Krystal Wheeler MSW LISW-S

I offer a range of evidence-based therapeutic approaches, including trauma-informed therapy, person centered therapy, body-based coping and mindfulness techniques, Eye Movement Desensitization and Reprocessing (EMDR), and Dialectic Behavioral Therapy (DBT). 

Each session is tailored to your individual needs, ensuring you receive the most effective care. 

My goal is to help you understand your experiences and develop practical tools to enhance your mental health and emotional well-being.

Let's work together to find what works best for you!

 I provide both clinically indicated services available through your insurance provider as well as private pay wellness care and executive coaching.

 Wellness services provide access to care outside medical necessity.

Appointment length: 

45-70 minutes. 

Individual session: $135

Sliding Scale: 

$70-100 based on need.

I believe mental wellness should be a priority, no matter what your financial situation. Gaining Insight, LLC is committed to offering reduced fee appointments, for those without access to care, based on income, as availability allows.  

Initial diagnostic assessment: $150 up to 90 minutes

Gaining Insight, LLC does not provide documentation or testimony for custody cases, divorce cases, CPS cases, and/or service animals.

If subpoenaed by legal counsel, documentation and/or appearance fee for claims will be billed to legal counsel: 

Professional Service: $200/hr

 Together, we can identify goals that are achievable and utilize your own unique strengths to reach them.
Life is unpredictable.
We aren't handed an instruction manual for dealing with the ups and downs in life.

Through mental wellness therapy, we are able to recover motivation, regain perspective, fully process our emotions, set goals, and envision the life you want to live.  

Person-centered therapy is an optimistic, humanistic, and phenomenological approach to therapy. Person-centered theory posits that individuals have within themselves a capacity for dramatic and positive growth.”

John Sommers-Flanagan and  Rita Sommers-Flanagan, 2018, p. 24

www.positivepsychology.com

Movement and nature can impact our mental health in a positive manner.

If this is something you are interested in trying, I would be happy to discuss the special considerations involved in walking and/or nature therapy.

*additional releases may be required-restrictions vary based on insurance provider