We love helping people reconnect with the best parts of themselves! TEXT:740.997.1383
I work from the premise of self-determination.
After we explore your needs and determine clinical necessity, you may choose from the following services:
*Insurance based care for mental health.
*Private pay wellness care for resilience.
*Executive Coaching Packages for access that meets your schedule!
Let's work together to find what works best for you!
I provide both clinically indicated services available through your insurance provider as well as private pay wellness care and executive coaching.
Wellness services provide access to care outside medical necessity.
This provides you with choice and means you are in control of your mental wellness!
Appointment length:
45-70 minutes.
Individual session: $130
Sliding Scale:
$70-100 based on need.
I believe mental wellness should be a priority, no matter what your financial situation. Gaining Insight, LLC is committed to offering reduced fee appointments, based on income, as availability allows.
Initial diagnostic assessment: $150 up to 90 minutes
Gaining Insight, LLC does not provide documentation or testimony for custody cases, divorce cases, CPS cases, and/or service animals.
If subpoenaed by legal counsel, documentation/appearance fee for claims will be billed to legal counsel: $200/hr
Much of my education, training and clinical work has focused on navigating the healing process after trauma.
In the spring of 2021 I was trained in Eye Movement Desensitization and Reprocessing (EMDR) through The Institute for Creative Mindfulness. EMDR is one of many modalities I utilize to address trauma for overall wellness.
Because trauma work requires trust and therapeutic connection, I offer clients a free 15 minute initial consultation to determine if they are comfortable working with me, if our styles align and if my clinical skills are best suited to their needs.
ASK US WHAT INSURANCE PLANS WE CURRENTLY ACCEPT.
HERE ARE A FEW:
Are you ready to get on the path to a healthier you? Schedule your free 15 minute consultation today!
Together, we can identify goals that are achievable and utilize your own unique strengths to reach them.
Life is unpredictable.
We aren't handed an instruction manual for dealing with the ups and downs in life.
Through mental wellness therapy, we are able to recover motivation, regain perspective, fully process our emotions, set goals, and envision the life you want to live.
Person-centered therapy is an optimistic, humanistic, and phenomenological approach to therapy. Person-centered theory posits that individuals have within themselves a capacity for dramatic and positive growth.”
John Sommers-Flanagan and Rita Sommers-Flanagan, 2018, p. 24
Are you ready to raise the bar in your career and in your life?
Would you benefit from consistent access to a balanced opinion when you feel stuck and need inspiration on how to utilize your strengths to build the life you've dreamed of living?
Private pay Executive Coaching Packages include one-on-one planning sessions and access to check-ins via text between sessions outside of business hours.
Movement and nature can impact our mental health in a positive manner.
If this is something you are interested in trying, I would be happy to discuss the special considerations involved in walking and/or nature therapy.
*additional releases may be required-restrictions vary based on insurance provider
Many of the therapeutic techniques we utilize are body based to focus on regulation and coping. If you are interested in working from a body - centric lens, mention that in our consultation.
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