Mental health is inextricably linked with the overall wellness of the individual person. My focus is on helping each person gain insight into themselves in a way that enhances strength and connection.
Because I want client wellness to dictate our treatment goals, I do not accept any insurance plans at this time. (see services page for more info)
My promise to each client is to walk beside you on your journey of growth and self discovery, utilizing my clinical skills to help you untangle stuck points created by life's ups and downs as you move forward and achieve your goals and find balance.
Treatment focuses on enhancing body based coping and wellness, developing insight through nonjudgmental introspection encouraging individuals to heal, energize, and become aware of their strengths.
Some of the ways this is achieved is by listening to your concerns and working together to customize an individualized plan to reach your goals.
Much of my education, training and clinical work has focused on navigating the healing process after trauma.
In the spring of 2021 I was trained in Eye Movement Desensitization and Reprocessing (EMDR) through The Institute for Creative Mindfulness. EMDR is one of many modalities I utilize to address trauma for overall wellness.
Because trauma work requires trust and therapeutic connection, I offer clients a free 15 minute initial consultation to determine if they are comfortable working with me, if our styles align and if my clinical skills are best suited to their needs.
If you, or someone you know is experiencing a mental health crisis, CALL 911 or text HOME to 741741
Gaining Insight, LLC accounts: social media, email, phone or text lines are not continuously monitored and should not be used for crisis response.